Actor Kriti Sanon shares high-intensity gym workout routine featuring strength and mobility exercises

Actor Kriti Sanon is maintaining her fitness goals during the festive season with an intense full-body gym workout. Celebrity fitness trainer Karan Sawhney posted a video on Instagram showing the actor powering through several exercises while dressed in a blue sports top and black tights.

Workout Routine

The training session focused on functional strength, stability, and mobility. The routine opened with kettlebell deadlifts, which target the glutes, hamstrings, and lower back while improving lower-body strength and stability through a hip-hinge movement. Next, Kriti used gymnastic ring rows, a suspension exercise that challenges balance and engages the core, upper back, and rear shoulders. She then performed single-arm and seated cable lat pulldowns to work the latissimus dorsi, arms, and shoulders, with single-arm variations helping improve muscle coordination. The session concluded with back stretches and dynamic mobility work to boost flexibility and ease stiffness after strength training.

Context

Functional strength training mixes compound lifts with stability exercises to help build everyday physical fitness. Celebrity workout routines shared on social media often highlight specialized training methods used by actors to stay fit during busy filming and festive schedules.