India's hidden calcium crisis: Why bone health needs your attention

India's widespread calcium deficiency is a growing concern, with the country's average daily calcium intake being significantly lower than the recommended dietary allowance. According to studies, Indians consume only 300 mg of calcium daily, compared to the RDA of 1000 mg for adults. This deficiency is leading to an increase in osteoporosis cases, with nearly 1 in 4 adults in India estimated to have the condition. Bone loss can begin as early as age 30-40, with bones losing 1% of their density each year. The Office of Dietary Supplements reports that average daily calcium intakes for adults can be suboptimal, particularly for women. Calcium supplements with Vitamin D3 can help bridge the gap, but it's essential to consult a doctor before adding them to your diet. Strong bones are built quietly, over time, through daily habits. India's rising calcium deficit is a growing concern for our health and well-being, and it's never too early or too late to act.