Anushka Sharma opens up on mental health and anxiety treatment

Actor Anushka Sharma has shared her personal experience with anxiety and medication while urging people to speak openly about mental health on World Mental Health Day. Reflecting on her emotional wellbeing in an October 2025 interaction with husband Virat Kohli, Sharma noted that learning to respond rather than react to difficult situations has improved her quality of life.

Treatment and Stigma

During a January 2015 interview with Vogue India, Sharma revealed she was receiving treatment for anxiety and taking medication. She described anxiety as a biological problem and noted that cases of depression existed in her family. Comparing mental health care to physical ailments, she asked if people would not visit a doctor for constant stomach pain. She stated her mission is to remove shame and educate people so mental health difficulties are not seen as personal weaknesses.

Context

Conversations around emotional wellbeing emphasize that mental health requires the same attention as physical health. Openly discussing conditions like anxiety helps break down social stigma and encourages individuals to seek professional support when needed.