Experts share essential tips for selecting the right plant protein powder

Choosing the right plant protein powder requires checking texture, complete amino acid profiles, serving sizes, sweeteners, and independent lab testing. Dr Rajeev Sharma, Vice President of Medical Affairs at Tata 1mg, shared a guide to help buyers navigate these supplements.

Key Factors To Check

Texture is a major factor because chalky or gritty plant protein often leads people to stop taking it, making a smooth drinkable texture an important quality criterion. Buyers should also look for a blend of plant sources rather than a single source to ensure the product provides all nine essential amino acids that the body cannot make on its own. A good benchmark is a 36-gram serving that delivers about 24 grams of protein and 5 grams of branched-chain amino acids, helping avoid products that rely heavily on flavor and filler.

Sweeteners And Testing

Products should ideally feature natural sweeteners with zero added sugar while remaining free of artificial sweeteners and unnecessary additives. Buyers must also look for trustworthy claims backed by independent verification rather than in-house testing. The strongest signal of quality is batch-level testing at a National Accreditation Board for Testing and Calibration Laboratories accredited facility, with results made available to consumers.

Context

Plant protein powders offer a dairy-free alternative for individuals who experience discomfort from dairy products. Consistent use over time delivers better health results than focusing on any single label claim.