Top Cardiologists Identify Five Key Health Hazards Leading to Cardiac Arrests

A prominent Bengaluru heart surgeon has outlined five primary health threats that trigger heart attacks, matching insights from a leading Mumbai specialist. Dr Divakar Bhat posted a short video listing tobacco use, elevated blood sugar, high blood pressure, high cholesterol levels, and chronic tension as the main dangers. These issues harm blood vessels and cause fatty deposits to collect inside the arteries over time, a condition known as atherosclerosis. Dr Parin Sangoi, an interventional cardiologist at Wockhardt Hospitals in Mumbai Central, notes that a cardiac arrest happens when blocked blood flow stops oxygen from reaching the heart muscle.

Specific Hazards

Tobacco harms the delicate inner walls of blood vessels, helps blood clots form, and lowers the body's oxygen supply. Having diabetes speeds up blood vessel harm and raises the chance of coronary artery disease because high sugar levels harm circulation. Dr Sangoi points out that high blood pressure puts steady pressure on artery walls, leading to cardiovascular trouble when left unchecked. High levels of bad cholesterol build up inside the coronary arteries, narrowing the passage until a rupture and clot trigger a sudden attack. Meanwhile, emotional or physical stress alters blood pressure, ruins sleep, and leads to poor daily habits like bad eating and low physical activity.

Prevention and Screening

Doctors state there is no single danger that stands above the others, but having all these conditions together multiplies the overall threat. Experts advise routine health checks based on age, weight, and family medical background. Healthy adults need a blood pressure check at least once every year, along with a lipid profile test to measure fats in the blood. Blood sugar tests using fasting levels or HbA1c should start at age 35 for people without symptoms, or earlier if risks exist. However, doctors advise against unneeded tests like routine ECGs for healthy people without any symptoms.

Lifestyle and Care

Dr Sangoi advises getting seven to nine hours of rest each night, keeping a healthy body weight, and cutting down on alcohol. Patients must take their prescribed drugs regularly and never stop taking them on their own even if their test numbers improve. People with a family history of early heart trouble should speak directly with a heart specialist to assess their personal danger.

Context

Cardiovascular diseases remain a leading health concern globally and across urban India, making early lifestyle changes and regular screenings vital. Medical guidelines consistently highlight that managing routine vitals like blood pressure and cholesterol can prevent severe medical emergencies later in life.