Actor Ajay Devgn avoided sugar for his film role, while experts warn against packaged snacks

Actor Ajay Devgn gave up sugar to shape his physique before filming the movie Golmaal, according to a recent chat with radio jockey Shouryaa. The actor noted that he does not normally avoid eating most things, but limits sugar because it is not good for health rather than just for calorie control. He added that honey is still acceptable.

Expert Advice

Sonal Chandalia, a consultant nutritionist at Jaslok Hospital and Research Centre in Mumbai, states that excessive sugar intake can cause obesity, diabetes, heart disease, and other long-term health problems. When people stop eating sugar, they often face strong cravings as the body adapts. To manage this without feeling deprived, Chandalia recommends swapping processed sweets for whole fruits, homemade desserts using skim milk with no added sugar, or a small piece of dark chocolate.

Smart Snacking

For individuals with low-activity desk jobs, smart snacking prevents sudden sugar spikes. Healthy snack alternatives include roasted chana, makhana, whole-wheat khakra, sprouts, and nuts. However, the nutritionist warned against ready-made packaged sugar-free items because they often contain other unhealthy ingredients that can mislead consumers.

Context

Dietary habits and fitness routines of public figures often draw public interest, while health experts regularly advise on balanced nutrition and mindful eating. Reducing added sugar and processed foods is a widely recommended step for preventing chronic lifestyle illnesses over time.