Eating four to six servings of wholegrain daily helps cut heart disease risk

Eating four to six servings of wholegrain every day helps lower the risk factors for heart disease according to new research from the European Society of Cardiology. Medical experts point out that adding these food items to your daily diet improves overall health and protects your heart. A serving of wholegrain can include items like oats, brown rice, whole wheat bread, or millets. Doctors advise people to make these simple food swaps in their daily meals to stay fit and keep health issues away.