Immunologists outline seven steps to curb autumn colds and flu

Immunologists say that adopting a set of daily habits can lower the chance of catching colds or flu during the autumn months. They point out that the change in weather makes people more vulnerable to respiratory infections, so they have put together seven strategic steps to strengthen the body’s defenses. The advice has been highlighted in several UK outlets, including The Times, The Telegraph, BikeRadar, the Daily Express and Yahoo Health, which all note that the routines focus on boosting immunity without requiring medical treatment. By following these habits, individuals can reduce the likelihood of falling ill as the season shifts to cooler temperatures.