Actor Shilpa Shetty demonstrates a floor-rise fitness challenge to test physical balance and strength

Bollywood actor Shilpa Shetty recently shared a social media video demonstrating a floor-rise movement that tests lower-body strength, balance and mobility. Shetty pointed out that the exercise is not just about getting up, but how a person gets up. According to her, the movement works the quadriceps, glutes, hamstrings and core, while also testing hip and ankle mobility, coordination and stability. Practising the exercise with proper support helps maintain independence and makes daily tasks easier. Fitness expert Yash Fadnavis, who works as a yoga therapist and mobility and conditioning coach, explained that the movement measures dynamic flexibility and control without using hands for support. Fadnavis listed several benefits, including better spinal mobility, core strength, body awareness in space, and functional movement that prevents falls. He also noted that slight differences in limb-to-torso ratios can make deep mobility movements feel more difficult for certain people.

Safety First

Shetty advised people to perform the exercise on a non-slip surface with sturdy support nearby, and to stop immediately if they feel any pain, dizziness or instability. She also recommended that individuals with knee or hip arthritis, recent surgeries, osteoporosis, balance issues or neurological conditions should consult a doctor and use support before trying the movement.

Context

Daily mobility exercises are often recommended by fitness professionals to help older adults and adults of all ages maintain joint health and prevent injuries. Simple physical checks of balance and strength are widely used in wellness routines to spot early signs of physical decline before they affect daily life.