Dr Ashish Phadnis

HealthWalking 15,000 steps daily didn’t stop osteopenia, doctors say add resistance work

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Health⚠Unconfirmed — Reported by one source so far🟡Worth knowing

Walking 15,000 steps daily didn’t stop osteopenia, doctors say add resistance work. Despite walking 15,000 steps a day for 15 years, Wendy Wang's mother was diagnosed with osteopenia, highlighting that walking alone may not keep bones strong…