Dr Shriram Nene

HealthDoctors Recommend 100 Post-Meal Steps For Better Digestion And Sugar Control

Representative image · Wikimedia Commons

HealthSource: Indian Express🟡Worth knowing

Doctors Recommend 100 Post-Meal Steps For Better Digestion And Sugar Control. Heart surgeon Dr Shriram Nene recently recommended an old Ayurvedic practice of taking a short walk of one hundred steps following lunch and dinner.