Woman loses 32 kg in five months through diet and strength training

Navu lost 32 kg in five months after starting at a weight of 130 kg, sharing her progress through an October 2 Instagram video. She credited her transformation to consistency rather than perfection, alongside learning about nutrition, tracking calories, eating more protein, walking daily, and strength training. Her workout routine includes skipping, step-ups, squats, cycling, treadmill walking, and using the cross trainer. She also does deadlifts and leg presses for strength, and plays badminton to stay active. Navu is still working toward her final goal and hopes to build a community to encourage others starting their own fitness journeys. ## Context Weight loss transformations shared on social media often highlight basic lifestyle changes like calorie control and exercise. Public health guidelines generally suggest that gradual weight loss through balanced diet and physical activity is safer and more sustainable over time than quick fixes.