Fertility experts warn against popular detox cleanses before IVF treatment

Detox diets and cleanses are gaining attention among people preparing for IVF, but healthy, evidence-based habits matter more than quick fixes. Preparing for IVF can make couples more conscious about their health and lifestyle, leading to growing interest in the fertility detox trend where people follow juice cleanses, restrictive diets, herbal products, or supplements. Dr Shikha Malik, a fertility specialist at Nova IVF Fertility in Kalyan, Mumbai, states that while the idea sounds appealing, limited evidence exists that a special detox cleanses the reproductive system or improves IVF success. The human body already possesses natural systems, mainly the liver and kidneys, to process and remove waste.

Detoxing Risks

Fertility detox programs can include fasting, juice diets, eliminating certain foods, herbal drinks, or taking multiple supplements. Some programs promote products that claim to balance hormones or remove toxins, but no established medical detox cleans the uterus, ovaries, or sperm before IVF. Furthermore, restrictive diets can make it difficult to get enough protein, vitamins, minerals, and calories. No strong evidence indicates that detox diets directly improve egg quality, sperm quality, implantation, or IVF success rates. Fertility is instead influenced by factors like age, ovarian reserve, sperm health, underlying medical conditions, and the cause of infertility.

Better Habits

A balanced diet rich in vegetables, fruits, whole grains, pulses, nuts, seeds, and adequate protein supports overall health. Regular physical activity, adequate sleep, and maintaining a healthy weight also play vital roles. People should avoid smoking and tobacco, discuss alcohol intake with their treating doctor, and properly manage existing conditions like diabetes, thyroid problems, or high blood pressure. Couples should avoid extreme fasting, refuse herbal products or supplements without medical advice, and follow their IVF team's recommendations.

Context

Medical experts generally recommend relying on the body's natural organs of elimination rather than commercial cleanses when preparing for major medical procedures like in-vitro fertilization. Sustainable lifestyle choices and clinical guidance provide a safer foundation for reproductive health than unverified dietary trends.