Dr. Doug Lucas says the biggest nutritional mistake women with osteoporosis make is not eating enough protein and recommends they consume about 1 gram of protein per pound of ideal body weight each day, implying protein is more important than calcium for bone health.

Dr. Doug Lucas says the biggest nutritional mistake women with osteoporosis make is not eating enough protein and recommends they consume about 1 gram of protein per pound of ideal body weight each day, implying protein is more important than calcium for bone health.. If you've ever been told that strong bones are built on glass after glass of milk or calcium chewables, you aren't alone. For decades, wellness culture and medical advice have pushed calcium as the undisputed hero of bone density. Also read | Worried about bones, joints weakening with age? Orthopaedician Dr Akhil Kulshreshtha shares 5 tips to keep them healthy But according to Dr Doug Lucas, an orthopaedic surgeon, integrative bone health expert, and osteoporosis specialist, hyper-fixation on calcium might actually be leaving a gap in your health routine. Taking to Instagram on June 30, 2026