Women with osteoporosis make the biggest dietary mistake by severely under‑consuming protein and need about 1 gram of protein per pound of ideal body weight each day (≈2.2 g/kg).

Analysis

The claim resonates because decades of public health messaging have emphasized calcium, leading many to overlook protein’s contribution to bone matrix formation. Social media posts that offer simple numeric targets (e.g., "1 g per pound") are easily shareable and give a sense of concrete action, which can make the advice seem more credible than nuanced guidelines. However, the omission of context—such as individual variability, kidney function considerations, and the fact that most guidelines recommend 0.8‑1.0 g/kg—makes the recommendation potentially misleading for the general population. Over‑consumption of protein can strain kidneys and may increase calcium excretion, so readers should consult healthcare professionals before drastically raising intake. Accurate messaging should emphasize balanced nutrition (adequate protein, calcium, vitamin D, and weight‑bearing exercise) rather than a single, inflated protein target.