MTV Roadies Host Rannvijay Singha Invests in No Secrets Hydration, Stresses Balanced Fitness After 40

Rannvijay Singha, the MTV Roadies host, has put his money into hydration brand No Secrets, saying the venture meets a real need. He says hydration is key for sports and daily life, and a tasty, convenient drink can refill water and nutrients. At 40, he says fitness is no longer about looks but about staying active with his kids. He does not follow a set routine; he fits padel, basketball, frisbee, cycling and walking around his children's schedule and visits the gym when needed. He posts videos urging people not to make excuses. He now stresses proper nutrition, stretching and mobility, noting many injuries come from wear and tear rather than accidents. He admits he only learned the value of these habits later in life and now watches calorie intake and daily activity. He recalls burning calories easily in his 20s, balancing more in his 30s, and now being careful about diet even when busy. He warns that social media offers too much fitness advice and urges listeners to avoid overload and trust a single reliable source. He cautions against blindly copying online trends and says knowing one's fitness level is crucial. He calls the advice that sleep is overrated the worst he ever heard and recommends eight to nine hours of sleep for lower heart rate and better feeling. He adds that staying relevant means adapting, moving from TV to OTT platforms, and continuing to engage new generations while older fans still watch.

Context

Hydration products that add nutrients to water have become popular among active Indians. Maintaining activity after 40 is a common focus for many Indian celebrities and fitness enthusiasts.