Why Protein Keeps Hunger Away Longer and How Much You Actually Need

Why protein keeps you full for longer: 'It may also prevent…'. You know that annoying feeling when you've barely finished eating but are already wondering what you'll snack on next? If that happens often, take a closer look at the protein on your plate. It may be why some meals keep hunger away longer than others. Protein is often described as the nutrient that keeps you fuller for longer. But what exactly happens inside your body after you eat it — and how much protein do you actually need for that effect? Speaking to indianexpress.com, Dr (Col) Vijay Dutta, Director, Internal Medicine & Respiratory Services, ISIC Multispeciality Hospital, explains. D