Heart disease climbs among young Indians as lifestyle shifts raise risk

Heart disease is on the rise among young Indians, driven by recent lifestyle shifts. A growing number of 20‑ to 35‑year‑olds are developing cardiovascular problems that were once common mainly in older adults. Experts point to sedentary routines, such as long hours of sitting at work or study, as a key driver. Poor sleep patterns, with many reporting less than six hours per night, further heighten the risk. Chronic stress from academic pressure and job insecurity adds another layer of danger to heart health. Extended screen time, especially on smartphones and laptops, is linked to higher blood pressure and cholesterol. The combined effect of these factors is pushing the country’s cardiovascular disease burden upward faster than before. Health officials urge young people to incorporate regular exercise, adequate rest, and stress‑management techniques to curb the trend.