Actor Anil Kapoor shares fitness update as his new quiz show airs on television

Veteran actor Anil Kapoor posted a video of his cardio session on an exercise bike, calling the equipment his favourite cardio friend. The 69-year-old actor noted that he has used the bike for a long time. In the past, he shared a video of himself running after a gap of four years. He stated that progress is not always about speed, but about persistence and consistency. Kapoor also mentioned that consistency helps build a body or a business through small wins every single day. Aside from fitness, Kapoor recently returned to television as the host of India Ke Top 1%. The reality quiz show premiered on September 19, 2026, and is an Indian version of the international show The 1% Club. The program focuses on logic, common sense, observation, and reasoning instead of standard general knowledge trivia. One hundred contestants compete across 13 rounds with increasingly difficult questions, playing for a grand prize pool of up to Rs 1 crore. The show broadcasts every Saturday and Sunday at 8 pm on Star Plus and streams on JioHotstar with an interactive Play Along feature.