NHS Doctor Shares Six Kitchen Staples to Manage Pre-Diabetes

NHS doctor in a higher-risk group for diabetes suggests 6 things to have in your kitchen if you have pre-diabetes. Being pre-diabetic means that your blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. According to the Mayo Clinic , an A1C test between 5.7% and 6.4%, or a fasting blood glucose level between 100 and 125 mg/dL, indicates prediabetes. However, the good news is that changing your lifestyle habits can help you manage or reverse prediabetes. Also Read | Cardiologist Dr Sanjay Bhojraj with 25 years of experience shares things he does every day to 'lower heart attack risk' On September 23, Dr Karan Rajan, an NHS doctor and health content creator