Maryland physician shares four ways to protect brain health

Four Brain Tips

Dr Kunal Sood, a Maryland-based physician in anesthesiology and interventional pain medicine, shared four research-backed ways to keep the brain healthy in an Instagram post on September 28. Magnesium L-threonate is highlighted as the best form of magnesium for the brain because it crosses the blood-brain barrier. Dr Sood stated that it improves synaptic plasticity, working memory, and cognitive function, and may help prevent age-related cognitive decline, with a typical starting dose of 1500mg per day after consulting a doctor. Regular use of the sauna, defined as more than four times a week, links to a 65 percent lower risk of Alzheimer's and dementia based on studies from Finland. This practice triggers heat shock proteins that protect brain cells. Probiotics help the gut microbiome thrive, which produces neurotransmitters like serotonin and dopamine that affect brain health. Specific probiotics like lactobacillus and bifidobacterium improve cognition and reduce stress-related brain inflammation, with good food options including kefir, sauerkraut, and kimchi.

Context

Maintaining long-term cognitive health involves paying attention to lifestyle habits, diet, and physical well-being. Doctors often advise checking with a personal physician before starting any new supplement routine.