Young adults urged to begin routine blood pressure, cholesterol and sugar checks

Feeling fit in your 20s or 30s does not guarantee you are free from hidden health risks, so doctors say regular screenings are essential. Dr Lakshman Ramachandran, a consultant physician at Kailash Deepak Hospital, recommends that every young adult start with basic measurements: blood pressure, a lipid profile to gauge cholesterol, and a blood glucose test. The timing of these checks can vary according to a person's age, family medical history and personal risk factors. If close relatives have diabetes, high cholesterol or heart disease, the doctor may suggest earlier or more frequent testing. Weight, lifestyle habits and any existing conditions also help the physician decide whether additional examinations are needed. The goal is not to hunt for disease but to spot potential problems before they cause symptoms. When a result falls outside the normal range, patients should not ignore it; they must discuss the finding with their doctor, learn its meaning and consider repeat tests or lifestyle adjustments. Dr Ramachandran stresses that youth should not be an excuse to skip preventive care – knowing your numbers and acting promptly can avoid serious issues later. He holds a post‑graduation from Safdarjung Hospital, completed a two‑year critical‑care fellowship accredited by the National Board of Examination, earned two European diplomas in critical care, and has served as a senior consultant at Fortis Hospital in Noida.

Context

Regular screening helps catch silent conditions such as hypertension, high cholesterol and pre‑diabetes, which are common in young people with sedentary habits or family predisposition. Early detection allows simple changes in diet, exercise or medication to keep health on track.