Actor Amitabh Bachchan Shares Sleep Struggles and Natural Remedy at Age 84

The Problem

Veteran actor Amitabh Bachchan recently shared that he faces ongoing difficulties with falling asleep at age 84. Writing on his blog, the Sholay star noted that he often wakes up early and finds it hard to catch sleep again.

The Remedy And Causes

After trying various physical motions found online without success, Bachchan prefers a natural approach. He curls up under the covers like a fetus to drift off to sleep. Medical experts explain that sleep problems in older adults stem from natural biological clock changes and lower melatonin production. Age-related conditions like arthritis, diabetes, heart disease, and chronic pain also disturb rest.

Expert Solutions

Doctors advise maintaining a fixed sleep schedule, getting morning sunlight, staying active, and practising yoga. Experts also recommend keeping bedrooms dark and quiet while avoiding screens and unprescribed sleeping pills before bed.

Context

Experts stress that poor sleep is not an unavoidable part of ageing and can often be improved with healthy habits. However, persistent symptoms like heavy snoring, breathing pauses, or new neurological signs require medical evaluation.