Actor Parmeet Sethi shares simple calf raise routine to manage blood sugar

Actor and director Parmeet Sethi recently shared a simple post-dinner habit on a YouTube vlog hosted by his son, Aaryamann Sethi. The fifty-nine-year-old was seen walking indoors after a meal and doing standing calf raises, mentioning that the movement helps manage blood sugar levels. His wife and fellow actor, Archana Puran Singh, also joined the conversation during the video.

Expert View

Dr Sarang Deshpande, an orthopedic consultant at KIMS Hospitals in Thane, explained that standing calf raises target key lower leg muscles like the gastrocnemius and soleus. These muscles support daily actions such as walking, climbing stairs, and keeping balance, while the exercise itself helps lower blood sugar levels. Dr Deshpande noted that pairing calf raises with walking or aerobic workouts provides better results for blood sugar control, while also helping people with limited mobility stay active.

Health Benefits

Beyond blood sugar management, the exercise builds strength to support the ankle joint and lower the risk of injuries like sprains and strains. Stronger calves also improve posture and reduce fatigue in the lower legs for people who stand for long periods or play sports.

Proper Technique

Experts advise performing the movement slowly and with control by rising onto the toes and lowering the heels smoothly. Common mistakes include rushing through repetitions, failing to use a full range of motion, and gripping support too tightly. People dealing with existing knee, ankle, or Achilles tendon issues should exercise caution and stop if they feel pain.

Context

Simple home exercises like calf raises are often discussed as accessible ways to add light physical activity to a daily routine without needing gym equipment. Medical professionals generally advise combining such exercises with a healthy diet, proper medical guidance, and overall consistency for the best health outcomes.